If you've never had an energy healing session before, it's natural to wonder what you're actually signing up for. Here's a straightforward guide to what happens — from the moment you arrive to how you might feel afterwards.
Before the session
There's nothing you need to do to prepare. You don't need to believe in energy healing for it to work, and you don't need any previous experience. Just come as you are. It helps to wear comfortable clothing and to have a little time afterwards to be quiet rather than rushing straight back into a busy day.
We'll have a brief conversation first — about what's brought you here, how you're feeling, and anything you'd like to focus on. This isn't a medical consultation; it's just a chance to check in and make sure the session is tailored to you.
During the session
You'll lie down fully clothed on a treatment table, close your eyes, and simply relax. There's nothing you need to do.
​The session can involve light, non-intrusive touch but only if you consent — hands placed gently on feet and shoulders or just above different areas of the body. Some people feel warmth, tingling, or a sense of heaviness or lightness. Some drift into a deeply relaxed, almost sleep-like state. Some don't feel very much at all during the session itself, and notice the effects later. All of these responses are completely normal.
There's no pressure to feel or experience anything in particular. Healing works in its own way, in its own time.
After the session
Most people feel deeply relaxed — calm, a little floaty, and noticeably quieter inside. Some feel energised. Some notice shifts in how they feel physically or emotionally in the hours or days that follow.
It's a good idea to drink plenty of water after a session, take things gently, and pay attention to how you feel over the following few days. Changes can be subtle at first and grow more noticeable with time.
How many sessions do I need?
This varies from person to person. Some people come for a single session and find it exactly what they needed. Many find that a course of sessions — coming regularly over a period of weeks — allows for deeper and more lasting change. We'll talk through what might suit you best.
Ready to find out for yourself?
The best way to understand what a healing session is like is simply to experience one. Book a session here — in person in London or online.

Revered healing teacher Lea Brodie unveils her unique journey of discovering and embracing her healing abilities while nurturing her love for theatre and acting. ​

Hear the amazing story of British healer Sandy Edwards and her mission to demonstrate that spiritual or energy healing works, not through the countless successful healings she has given over decades, but via a rigorous and large scientific research project.

The two-year study that she instigated was carried out by University of Birmingham researchers and backed by a U.K. National Lottery grant — a study that stands up to the closest scrutiny and underlines healing’s potential to improve lives and health systems, and perhaps even generate significant cost savings from patients no longer needing expensive treatments.

The results, detailed in her book "Spiritual Healing in Hospitals and Clinics", were “spectacular,” according to Dr Michael Dixon, head of the Royal Medical Household and chair of the College of Medicine. “The obvious truth from her research is that healing can provide significant benefit to a substantial number of patients…shown at a remarkable level of statistical significance,” Dr Dixon wrote in the book’s foreword.

Listen as Sandy recounts how she got into healing and was astonished to find that, despite not feeling a thing as she practiced it, she had the gift — a gift she notes that all of us share. “It’s part of being human.” Sandy outlines the role of the other hero of the story, Dr Sukhdev Singh, a highly respected National Health Service consultant physician who was open-minded enough to notice that some of his long-suffering patients were benefiting greatly from healing.

​Together, they set the course for a marathon journey that culminated in two research papers, both confirming what healers and their recipients had known for years: that energy healing works.

Everyone has innate healing ability, whether they know it or not.

​ So why not become a healer?

In the latest edition of Well Healed, Grant outlines five reasons to get involved, from the enormous satisfaction of helping to improve people's lives to the profound boost healers can receive to their overall health and well-being.

The story that got me into energy healing! 

Scientist Mark's recovery from heart surgery takes a chilling turn for the worse.
In desperation, his wife calls on the services of an energy healer. Listen to their remarkable story in this latest broadcast from the channel that covers everything to do with healing.
UPDATE: I'm pleased to reveal that Mark's energy healer was Lynn Varcin, who is based in Byron Bay, Australia. Lynn adds that the subsequent jungle healings cured the trouble after the first session "enabled Mark's body to life (or a re-instatement of his light form)." So my reference to a single session helping to save Mark is not quite right, and I'm very happy to clarify that. Huge thanks to Lynn!

If you've ever considered visiting an energy healer but weren't sure what to expect, this is the video for you. From what you'll feel during a session to how to get the most out of it, we cover it all. Whether you're a newcomer or a seasoned veteran, there's something here for everyone.

You can also catch Well Healed on the main podcast outlets including Apple and Spotify (below).

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