What Happens in a Healing Session?

If you've never had an energy healing session before, it's natural to wonder what you're actually signing up for. Here's a straightforward guide to what happens — from the moment you arrive to how you might feel afterwards.
Before the session
There's nothing you need to do to prepare. You don't need to believe in energy healing for it to work, and you don't need any previous experience. Just come as you are. It helps to wear comfortable clothing and to have a little time afterwards to be quiet rather than rushing straight back into a busy day.
We'll have a brief conversation first — about what's brought you here, how you're feeling, and anything you'd like to focus on. This isn't a medical consultation; it's just a chance to check in and make sure the session is tailored to you.
During the session
You'll lie down fully clothed on a treatment table, close your eyes, and simply relax. There's nothing you need to do.
​The session can involve light, non-intrusive touch but only if you consent — hands placed gently on feet and shoulders or just above different areas of the body. Some people feel warmth, tingling, or a sense of heaviness or lightness. Some drift into a deeply relaxed, almost sleep-like state. Some don't feel very much at all during the session itself, and notice the effects later. All of these responses are completely normal.
There's no pressure to feel or experience anything in particular. Healing works in its own way, in its own time.
After the session
Most people feel deeply relaxed — calm, a little floaty, and noticeably quieter inside. Some feel energised. Some notice shifts in how they feel physically or emotionally in the hours or days that follow.
It's a good idea to drink plenty of water after a session, take things gently, and pay attention to how you feel over the following few days. Changes can be subtle at first and grow more noticeable with time.
How many sessions do I need?
This varies from person to person. Some people come for a single session and find it exactly what they needed. Many find that a course of sessions — coming regularly over a period of weeks — allows for deeper and more lasting change. We'll talk through what might suit you best.
Ready to find out for yourself?
The best way to understand what a healing session is like is simply to experience one. Book a session here — in person in London or online.